{"id":6497,"date":"2022-11-11T10:50:53","date_gmt":"2022-11-11T09:50:53","guid":{"rendered":"http:\/\/srhgx.be\/wordpress\/?p=6497"},"modified":"2022-11-11T10:50:55","modified_gmt":"2022-11-11T09:50:55","slug":"des-couleurs-dans-notre-assiette","status":"publish","type":"post","link":"http:\/\/srhgx.be\/wordpress\/des-couleurs-dans-notre-assiette\/","title":{"rendered":"Des couleurs dans notre assiette"},"content":{"rendered":"\n

Carot\u00e8nes, anthocyanes, chlorophylle… nos alli\u00e9s sant\u00e9<\/strong><\/p>\n\n\n\n

Amandine GEERS – Sylvie HAMPIKIAN<\/strong><\/p>\n\n\n\n

Avril 2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 22 \u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n\n\n\n

Terre Vivante – ISBN : 9782360987078<\/strong><\/p>\n\n\n\n

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Une soupe bleu nuit de chou et cr\u00e8me rose, un curry aux p\u00e9tales de souci, un consomm\u00e9 de patate douce aux algues rouges, une quiche aux tagliatelles de l\u00e9gumes ou encore une pizza arlequine, \u00e7a vous tente ?<\/strong><\/p>\n\n\n\n

Mettre des couleurs dans notre assiette n\u2019a pas seulement une vertu esth\u00e9tique, les couleurs apportent aussi sant\u00e9 et vitalit\u00e9 !<\/strong><\/p>\n\n\n\n

Anthocyanes, b\u00e9tala\u00efnes, carot\u00e8nes, chlorophylle, flavono\u00efdes, lycop\u00e8ne, les pigments naturels contenus dans les fruits, l\u00e9gumes, aromates et autres aliments ont de nombreux bienfaits pour notre corps<\/strong> : protection cardiovasculaire et du syst\u00e8me immunitaire, pr\u00e9vention du syndrome m\u00e9tabolique, antioxydant, anti-inflammatoire, anticholest\u00e9rol, am\u00e9lioration du microbiote, ou encore protection de la vue n\u2019en sont que quelques exemples reconnus par des \u00e9tudes scientifiques.<\/p>\n\n\n\n

Le livre Des couleurs dans notre assiette<\/em>, \u00e9crit par Amandine Geers, cheffe et cr\u00e9atrice culinaire,<\/strong> et Sylvie Hampikian, experte pharmaco-toxicologue<\/strong>, propose 80 recettes de plats<\/strong> aussi sains que beaux, class\u00e9s par couleurs des aliments.<\/p>\n\n\n\n

L\u2019ouvrage offre \u00e9galement de nombreux conseils sur les pigments naturels, comment les choisir et bien les utiliser, les qualit\u00e9s nutritionnelles des aliments et leurs vertus sant\u00e9.<\/p>\n\n\n\n

Un livre de cuisine tr\u00e8s original aux couleurs de l\u2019arc-en-ciel, aussi beau \u00e0 regarder que bon \u00e0 d\u00e9guster dans l\u2019assiette.<\/p>\n

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Carot\u00e8nes, anthocyanes, chlorophylle… nos alli\u00e9s sant\u00e9 Amandine GEERS – Sylvie HAMPIKIAN Avril 2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 22 \u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Terre Vivante – ISBN : 9782360987078 Une soupe bleu nuit de chou et cr\u00e8me rose,… Lire la suite »Des couleurs dans notre assiette<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[146,110,1],"tags":[151,683],"ppma_author":[447],"class_list":["post-6497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-documents","category-livre","category-srhgx","tag-cuisine","tag-recettes"],"publishpress_future_action":{"enabled":false,"date":"2026-05-21 05:41:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"authors":[{"term_id":447,"user_id":10,"is_guest":0,"slug":"cblancke","display_name":"Christine BLANCKE","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/973b599229553ee0b848ec49ca3de61a676ccbea8c5d03d2f477ac1a73794615?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/6497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/comments?post=6497"}],"version-history":[{"count":3,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/6497\/revisions"}],"predecessor-version":[{"id":6536,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/6497\/revisions\/6536"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media?parent=6497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/categories?post=6497"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/tags?post=6497"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/ppma_author?post=6497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}