{"id":2749,"date":"2021-05-21T17:25:44","date_gmt":"2021-05-21T15:25:44","guid":{"rendered":"http:\/\/srhgx.be\/wordpress\/?p=2749"},"modified":"2021-05-21T17:25:46","modified_gmt":"2021-05-21T15:25:46","slug":"aliments-fermentes-aliments-sante","status":"publish","type":"post","link":"http:\/\/srhgx.be\/wordpress\/aliments-fermentes-aliments-sante\/","title":{"rendered":"Aliments ferment\u00e9s, aliments sant\u00e9 :"},"content":{"rendered":"\n<p style=\"font-size:22px\"><strong>m\u00e9thodes, conseils et recettes<\/strong><\/p>\n\n\n\n<p style=\"font-size:24px\"> <strong><span style=\"color:#0379ab\" class=\"has-inline-color\">Marie-Claire FR\u00c9D\u00c9RIC et Guillaume STUTIN <\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:24px\"><strong>13,50\u20ac &#8211;  6 mai 2021         \u00c9ditions Alternatives<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"284\" src=\"http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2021\/05\/image-3.png\" alt=\"\" class=\"wp-image-2750\"\/><\/figure>\n\n\n\n<p>Les aliments ferment\u00e9s existent depuis la plus lointaine pr\u00e9histoire et sont une mine de bienfaits pour la sant\u00e9. En effet, la fermentation am\u00e9liore la digestibilit\u00e9 des aliments. Elle rend les min\u00e9raux mieux assimilables. Elle d\u00e9truit certaines substances nocives. Elle r\u00e9duit le lactose et permet une meilleure assimilation du gluten. Elle produit des antiseptiques qui nous prot\u00e8gent des pathog\u00e8nes. Et surtout elle enrichit les aliments en vitamines, acides amin\u00e9s, et en probiotiques, si pr\u00e9cieux au bon fonctionnement de notre intestin et \u00e0 celui de notre syst\u00e8me immunitaire. Avec les m\u00e9thodes d\u00e9taill\u00e9es dans ce livre, les <strong>conseils<\/strong> et les <strong>40 recettes<\/strong> d\u00e9clinables \u00e0 l\u2019infini, \u00e0 vous d\u2019\u00e9laborer en toute s\u00e9curit\u00e9 ces merveilleux et d\u00e9licieux aliments ferment\u00e9s.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<div class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend pgfw-icon-display pgfw-icon-display--default\" style=\"--pgfw-icon-justify:center;\"><a href=\"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/2749?action=genpdf&#038;id=2749\" class=\"pgfw-single-pdf-download-button pgfw-single-pdf-download-button--default pgfw-single-pdf-download-button--icon-only\" title=\"G\u00e9n\u00e9rer un PDF\" style=\"--pgfw-icon-width:25px;--pgfw-icon-height:45px;\" aria-label=\"Download PDF\"><span class=\"pgfw-single-pdf-download-button__media\" aria-hidden=\"true\"><img src=\"http:\/\/srhgx.be\/wordpress\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" alt=\"\" decoding=\"async\"><\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>m\u00e9thodes, conseils et recettes Marie-Claire FR\u00c9D\u00c9RIC et Guillaume STUTIN 13,50\u20ac &#8211; 6 mai 2021 \u00c9ditions Alternatives Les aliments ferment\u00e9s existent depuis la plus lointaine pr\u00e9histoire et sont une mine de&hellip;&nbsp;<a href=\"http:\/\/srhgx.be\/wordpress\/aliments-fermentes-aliments-sante\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Aliments ferment\u00e9s, aliments sant\u00e9 :<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[146,110,1],"tags":[283,282,239,177],"ppma_author":[447],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-documents","category-livre","category-srhgx","tag-aliments","tag-aliments-fermentes","tag-recette","tag-sante"],"publishpress_future_action":{"enabled":false,"date":"2026-05-22 03:45:51","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"authors":[{"term_id":447,"user_id":10,"is_guest":0,"slug":"cblancke","display_name":"Christine BLANCKE","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/973b599229553ee0b848ec49ca3de61a676ccbea8c5d03d2f477ac1a73794615?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/comments?post=2749"}],"version-history":[{"count":2,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/2749\/revisions"}],"predecessor-version":[{"id":2768,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/2749\/revisions\/2768"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media?parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/categories?post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/tags?post=2749"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/ppma_author?post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}