{"id":13703,"date":"2026-04-05T18:52:57","date_gmt":"2026-04-05T16:52:57","guid":{"rendered":"http:\/\/srhgx.be\/wordpress\/?p=13703"},"modified":"2026-04-05T18:52:59","modified_gmt":"2026-04-05T16:52:59","slug":"un-coach-pour-mon-potager","status":"publish","type":"post","link":"http:\/\/srhgx.be\/wordpress\/un-coach-pour-mon-potager\/","title":{"rendered":"Un coach pour mon potager"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>&#8211; La m\u00e9thode PEBI 100% naturelle qui fait gagner du temps pour plus de r\u00e9coltes et plus d&rsquo;autonomie.<\/strong><\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-large-font-size wp-elements-ddfe4228f60ee6ae6f90cedddcaeba7d\"><strong>S\u00e9bastien du compte @perma_coach<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Mars 2026\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 19,90 \u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u00c9diteur : Solar<\/strong>     <strong>ISBN\u00a0: 2263193278<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"283\" height=\"377\" src=\"http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2026\/03\/image-5.png\" alt=\"\" class=\"wp-image-13704\" srcset=\"http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2026\/03\/image-5.png 283w, http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2026\/03\/image-5-225x300.png 225w, http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2026\/03\/image-5-200x266.png 200w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/figure>\n\n\n\n<p><strong>Un coach dans mon jardin, alias S\u00e9bastien du compte @perma_coach : + 320 000 abonn\u00e9s sur les r\u00e9seaux.<br><\/strong><\/p>\n\n\n\n<p><strong>Une m\u00e9thode de culture pour booster ses r\u00e9coltes sans passer des heures au jardin<\/strong>.<\/p>\n\n\n\n<p>Destin\u00e9 \u00e0 tout public et plus particuli\u00e8rement aux d\u00e9butants, ce livre va vous guider pas \u00e0 pas et en confiance dans l&rsquo;apprentissage de la m\u00e9thode <strong>PEBI <\/strong>: une m\u00e9thode originale et 100 % terrain, pour tendre vers l&rsquo;<strong>autonomie alimentaire sans prise de t\u00eate <\/strong>et avec trois fois rien, en seulement <strong>15 minutes\/jour<\/strong> !<br><br><strong>La m\u00e9thode PEBI, ou \u00a0\u00bb Permaculture \u00c9tag\u00e9e Bio-Intensive \u00a0\u00bb permet de faire pousser dans un espace restreint plusieurs plantes qui s&rsquo;entraident, pour des r\u00e9coltes malines, plus longues et abondantes.<\/strong><br><br>Vous trouverez au fil du livre :<br><strong>&#8211; Les grands principes de la permaculture<\/strong> expliqu\u00e9s simplement, des cas concrets, des retours d&rsquo;exp\u00e9rience, des pas-\u00e0-pas : tous les conseils pour cr\u00e9er un potager adapt\u00e9 aux envies et aux besoins des lecteurs et lectrices.<br><br><strong>&#8211; Des exemples d&rsquo;associations et de successions pour un calendrier de cultures cl\u00e9 en main<\/strong> : des cultures pens\u00e9es pour s&rsquo;entraider, 100 % du sol utilis\u00e9, des rendements max sur un minimum de place, sans se d\u00e9truire la sant\u00e9.<br><br><strong>&#8211; Les sp\u00e9cificit\u00e9s des plantes s\u00e9lectionn\u00e9es<\/strong> et des techniques \u00e9prouv\u00e9es pour <strong>lutter contre les maladies et les ravageurs.<\/strong><br><br><strong>&#8211; <\/strong>Des conseils fut\u00e9s pour <strong>fabriquer des outils malins <\/strong>et \u00e9conomiques en mode r\u00e9cup&rsquo; : r\u00e9glet de plantation, r\u00e2teau traceur&#8230;<br><br>&#8211; Des techniques de <strong>conservation et de transformation des r\u00e9coltes <\/strong>et des recettes de cuisine.<br><br><strong>&#8211; Toutes les astuces de S\u00e9bastien pour passer le moins de temps possible au jardin<\/strong>, sans perdre en efficacit\u00e9 !<br><br>Un livre tr\u00e8s pratique et efficace pour un jardin potager r\u00e9ussi sans effort.<\/p>\n\n\n\n<p><\/p>\n<div style=\"display:flex; gap:10px;justify-content:center\" class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend\">\n\t\t<a  href=\"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/13703?action=genpdf&amp;id=13703\" class=\"pgfw-single-pdf-download-button\" ><img src=\"http:\/\/srhgx.be\/wordpress\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" title=\"G\u00e9n\u00e9rer un PDF\" style=\"width:auto; height:45px;\"><\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8211; La m\u00e9thode PEBI 100% naturelle qui fait gagner du temps pour plus de r\u00e9coltes et plus d&rsquo;autonomie. S\u00e9bastien du compte @perma_coach Mars 2026\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 19,90 \u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c9diteur : Solar ISBN\u00a0:&hellip;&nbsp;<a href=\"http:\/\/srhgx.be\/wordpress\/un-coach-pour-mon-potager\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Un coach pour mon potager<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":13704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[146,110,1],"tags":[1491,119,157,53,683],"ppma_author":[447],"class_list":["post-13703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-documents","category-livre","category-srhgx","tag-coach","tag-jardinage","tag-permaculture","tag-potager","tag-recettes"],"publishpress_future_action":{"enabled":false,"date":"2026-04-12 22:31:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"authors":[{"term_id":447,"user_id":10,"is_guest":0,"slug":"cblancke","display_name":"Christine BLANCKE","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/973b599229553ee0b848ec49ca3de61a676ccbea8c5d03d2f477ac1a73794615?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/13703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/comments?post=13703"}],"version-history":[{"count":2,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/13703\/revisions"}],"predecessor-version":[{"id":13721,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/13703\/revisions\/13721"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media\/13704"}],"wp:attachment":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media?parent=13703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/categories?post=13703"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/tags?post=13703"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/ppma_author?post=13703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}