{"id":13129,"date":"2025-10-02T09:17:18","date_gmt":"2025-10-02T07:17:18","guid":{"rendered":"http:\/\/srhgx.be\/wordpress\/?p=13129"},"modified":"2025-10-02T09:17:20","modified_gmt":"2025-10-02T07:17:20","slug":"chiche-osez-les-legumineuses","status":"publish","type":"post","link":"http:\/\/srhgx.be\/wordpress\/chiche-osez-les-legumineuses\/","title":{"rendered":"Chiche ! Osez les l\u00e9gumineuses"},"content":{"rendered":"\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color has-large-font-size wp-elements-c7685800c15d3b31e70c7229b7efba36\"><strong>Zohra LEVACHER<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Septembre 2025\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 26 \u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u00c9ditions\u00a0: Ulmer<\/strong>    <strong>ISBN :\u00a09782379224102<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"312\" height=\"397\" src=\"http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2025\/10\/image-6.png\" alt=\"\" class=\"wp-image-13130\" style=\"width:376px;height:auto\" srcset=\"http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2025\/10\/image-6.png 312w, http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2025\/10\/image-6-236x300.png 236w, http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2025\/10\/image-6-200x254.png 200w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure>\n\n\n\n<p>Soupe de lentilles corail et pop-corn aux noisettes, croquettes de lentilles vertes et harissa douce, \u00e9cras\u00e9 de mojettes, citron et sauge, chili en sucrines, beignets de lentillons et compote de mirabelles, boisson coco, haricots et fruits rouges&#8230; Zohra Levacher, cheffe reconnue pour sa <strong>cuisine v\u00e9g\u00e9tale inspir\u00e9e des cuisines du monde<\/strong>, nous donne furieusement envie de (re)d\u00e9couvrir les lentilles de toutes les couleurs, les pois chiches, les haricots vari\u00e9s, le soja, les f\u00e8ves et les cacahu\u00e8tes, ces pr\u00e9cieuses l\u00e9gumineuses trop souvent oubli\u00e9es de nos assiettes. <strong>De l&rsquo;ap\u00e9ro au dessert<\/strong>, elle propose <strong>70 recettes<\/strong> ultra-gourmandes et cr\u00e9atives de salades fra\u00eeches, dips, soupes et bouillons, croquettes, tempuras, g\u00e2teaux, beignets&#8230; et r\u00e9ussit le pari de rendre ces l\u00e9gumineuses d\u00e9sirables. Alors, chiche, osez les l\u00e9gumineuses !<\/p>\n\n\n\n<p><strong>Sommaire<\/strong><\/p>\n\n\n\n<p><strong>Introduction<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beignets, tempuras<\/li>\n\n\n\n<li>Galettes, cr\u00eapes<\/li>\n\n\n\n<li>Se mange froid ou ti\u00e8de<\/li>\n\n\n\n<li>Se mange chaud<\/li>\n\n\n\n<li>\u00c9cras\u00e9s, pur\u00e9es<\/li>\n\n\n\n<li>Desserts, boissons<\/li>\n<\/ul>\n\n\n\n<p>Table des recettes<\/p>\n\n\n\n<p>Architecte de formation, <strong>Zohra Levacher<\/strong> a laiss\u00e9 sa carri\u00e8re pour passer son CAP Cuisine et ouvrir en 2016 son restaurant \u00e0 Paris, SO NAT. <strong>Inspir\u00e9e par l&rsquo;h\u00e9ritage culinaire de sa grand-m\u00e8re alg\u00e9rienne et par ses nombreux voyages&nbsp; aux quatre coins du globe,<\/strong> elle \u00e9labore une <strong>cuisine tourn\u00e9e vers le v\u00e9g\u00e9tal<\/strong> qui fait fi de tous les clich\u00e9s associ\u00e9s \u00e0 la cuisine veggie classique : elle y introduit les \u00e9pices, travaille les textures du croquant au fondant, recherche les meilleurs \u00e9quilibres entres graines, c\u00e9r\u00e9ales, l\u00e9gumes frais et secs. \u00c0 la carte, une cuisine audacieuse, vibrante, pleine de saveurs et de vitamines.<\/p>\n<div style=\"display:flex; gap:10px;justify-content:center\" class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend\">\n\t\t<a  href=\"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/13129?action=genpdf&amp;id=13129\" class=\"pgfw-single-pdf-download-button\" ><img src=\"http:\/\/srhgx.be\/wordpress\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" title=\"G\u00e9n\u00e9rer un PDF\" style=\"width:auto; height:45px;\"><\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zohra LEVACHER Septembre 2025\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 26 \u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c9ditions\u00a0: Ulmer ISBN :\u00a09782379224102 Soupe de lentilles corail et pop-corn aux noisettes, croquettes de lentilles vertes et harissa douce, \u00e9cras\u00e9 de mojettes, citron et&hellip;&nbsp;<a href=\"http:\/\/srhgx.be\/wordpress\/chiche-osez-les-legumineuses\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Chiche ! Osez les l\u00e9gumineuses<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":13130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[146,110,1],"tags":[151,514,1393,742,1392,683],"ppma_author":[447],"class_list":["post-13129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-documents","category-livre","category-srhgx","tag-cuisine","tag-fruits","tag-haricots","tag-legumineuses","tag-lentilles","tag-recettes"],"publishpress_future_action":{"enabled":false,"date":"2026-04-25 03:47:31","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"authors":[{"term_id":447,"user_id":10,"is_guest":0,"slug":"cblancke","display_name":"Christine BLANCKE","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/973b599229553ee0b848ec49ca3de61a676ccbea8c5d03d2f477ac1a73794615?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/13129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/comments?post=13129"}],"version-history":[{"count":2,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/13129\/revisions"}],"predecessor-version":[{"id":13151,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/13129\/revisions\/13151"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media\/13130"}],"wp:attachment":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media?parent=13129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/categories?post=13129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/tags?post=13129"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/ppma_author?post=13129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}