{"id":12809,"date":"2025-07-03T08:36:33","date_gmt":"2025-07-03T06:36:33","guid":{"rendered":"http:\/\/srhgx.be\/wordpress\/?p=12809"},"modified":"2025-07-03T08:36:34","modified_gmt":"2025-07-03T06:36:34","slug":"legumineuses-des-proteines-au-potager","status":"publish","type":"post","link":"http:\/\/srhgx.be\/wordpress\/legumineuses-des-proteines-au-potager\/","title":{"rendered":"L\u00e9gumineuses des prot\u00e9ines au potager"},"content":{"rendered":"\n

Cultiver f\u00e8ves, haricots, lentilles, pois… parfaites pour un jardin \u00e9cologique!<\/strong><\/p>\n\n\n\n

LECLERC Blaise<\/strong><\/p>\n\n\n\n

Mars 2025\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n\n\n\n

\u00c9diteur\u00a0: Terre Vivante<\/strong> ISBN : 9782360989195<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cet ouvrage invite les jardiniers \u00e0 cultiver les pois, f\u00e8ves et haricots car ces l\u00e9gumineuses ont des propri\u00e9t\u00e9s fabuleuses : elles n\u2019ont besoin d\u2019aucun engrais pour pousser et ce sont m\u00eame elles qui nourrissent la terre ! Elles sont aussi tr\u00e8s riches en prot\u00e9ines et constituent une alternative aux prot\u00e9ines animales.<\/p>\n\n\n\n

Toutes les vari\u00e9t\u00e9s de pois, f\u00e8ves, haricots font partie de la famille des l\u00e9gumineuses. Celles-ci ont la sp\u00e9cificit\u00e9 d\u2019avoir sur leurs racines des nodosit\u00e9s, riches en rhizobiums. Gr\u00e2ce \u00e0 ces bact\u00e9ries, ces plantes transforment l\u2019azote pr\u00e9sent dans l\u2019air en un fertilisant naturel et gratuit ! C\u00f4t\u00e9 sant\u00e9, les l\u00e9gumineuses sont nourrissantes car tr\u00e8s riches en prot\u00e9ines et leur teneur \u00e9lev\u00e9e en fibres contribuent \u00e0 vaincre maladies cardio-vasculaires, cancer, diab\u00e8te\u2026<\/p>\n\n\n\n

Pour le potager, il existe des vari\u00e9t\u00e9s de l\u00e9gumineuses adapt\u00e9es \u00e0 tous les climats et \u00e0 toutes les saisons. Elles sont faciles \u00e0 cultiver d\u00e8s lors que l\u2019on respecte les calendriers de semis par r\u00e9gion climatique. Seulement un ou deux binages, un buttage, aucune taille\u2026 et leur production est importante. On peut aussi ais\u00e9ment r\u00e9colter leurs graines pour faire ses propres plants. Faciles \u00e0 conserver, ces plantes proposent de plus des saveurs et des textures vari\u00e9es et peuvent \u00eatre accommod\u00e9es de mille et une fa\u00e7ons.<\/p>\n

\n\t\t<\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Cultiver f\u00e8ves, haricots, lentilles, pois… parfaites pour un jardin \u00e9cologique! LECLERC Blaise Mars 2025\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c9diteur\u00a0: Terre Vivante ISBN : 9782360989195 Cet ouvrage invite les jardiniers \u00e0 cultiver les pois,… Lire la suite »L\u00e9gumineuses des prot\u00e9ines au potager<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":12810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[146,110,1],"tags":[742,53,1340],"ppma_author":[447],"class_list":["post-12809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-documents","category-livre","category-srhgx","tag-legumineuses","tag-potager","tag-proteines"],"publishpress_future_action":{"enabled":false,"date":"2026-04-24 23:34:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"authors":[{"term_id":447,"user_id":10,"is_guest":0,"slug":"cblancke","display_name":"Christine BLANCKE","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/973b599229553ee0b848ec49ca3de61a676ccbea8c5d03d2f477ac1a73794615?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/12809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/comments?post=12809"}],"version-history":[{"count":2,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/12809\/revisions"}],"predecessor-version":[{"id":12857,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/12809\/revisions\/12857"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media\/12810"}],"wp:attachment":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media?parent=12809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/categories?post=12809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/tags?post=12809"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/ppma_author?post=12809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}