{"id":11904,"date":"2024-12-15T11:15:13","date_gmt":"2024-12-15T10:15:13","guid":{"rendered":"http:\/\/srhgx.be\/wordpress\/?p=11904"},"modified":"2024-12-15T11:15:16","modified_gmt":"2024-12-15T10:15:16","slug":"naturel-pourquoi-voir-sentir-toucher-et-ecouter-les-plantes-nous-fait-du-bien-2","status":"publish","type":"post","link":"http:\/\/srhgx.be\/wordpress\/naturel-pourquoi-voir-sentir-toucher-et-ecouter-les-plantes-nous-fait-du-bien-2\/","title":{"rendered":"Naturel &#8211; Pourquoi voir, sentir, toucher et \u00e9couter les plantes nous fait du bien"},"content":{"rendered":"\n<p class=\"has-nv-dark-bg-color has-text-color has-link-color has-large-font-size wp-elements-de2b177a0719de5aeeaa46584f363fb5\"><strong>Kathy WILLIS<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Septembre 2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 23,50 \u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u00c9ditions\u00a0: Seuil<\/strong>     <strong>ISBN\u00a0: 978-2-02-153317-0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"225\" src=\"http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2024\/12\/image-10.png\" alt=\"\" class=\"wp-image-11905\" style=\"width:345px;height:auto\" srcset=\"http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2024\/12\/image-10.png 225w, http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2024\/12\/image-10-150x150.png 150w, http:\/\/srhgx.be\/wordpress\/wp-content\/uploads\/2024\/12\/image-10-200x200.png 200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<p> <strong>Chapitre 10 intitul\u00e9&nbsp;: \u00ab&nbsp;Plus on jardine, mieux on se porte&nbsp;! \u00bb<\/strong><\/p>\n\n\n\n<p><strong>Prescription id\u00e9ale&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avoir des plantes chez soi, \u00e0 l&rsquo;int\u00e9rieur et dans son jardin pour ceux qui ont cette chance\u2026<\/strong><\/li>\n\n\n\n<li><strong>Faire vingt minutes de marche dans la nature trois ou quatre fois par semaine.<\/strong><\/li>\n\n\n\n<li><strong>Jardiner, si possible dans un espace partag\u00e9 pour les relations sociales.<\/strong><\/li>\n\n\n\n<li><strong>Prendre le temps d&rsquo;observer la verdure, de sentir les roses, de toucher du bois, d&rsquo;\u00e9couter les oiseaux.<\/strong><\/li>\n\n\n\n<li><strong>En somme, exhaler les cinq sens, dans un environnement calme et serein.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Il y a quinze ans, Kathy Willis, professeure \u00e0 l&rsquo;universit\u00e9 d&rsquo;Oxford, a lu une \u00e9tude qui a radicalement chang\u00e9 sa vision de notre rapport \u00e0 la nature. <strong>Cette \u00e9tude d\u00e9montrait qu&rsquo;\u00e0 l&rsquo;h\u00f4pital les patients qui venaient de subir une op\u00e9ration se remettaient trois fois plus rapidement quand les fen\u00eatres de leur chambre donnaient sur des arbres et non des murs.<\/strong> Depuis, toutes les recherches de Kathy Willis tendent \u00e0 prouver ce lien entre notre fr\u00e9quentation des espaces verts et la qualit\u00e9 de notre sant\u00e9, notre humeur et notre long\u00e9vit\u00e9.<br>\u00ab\u00a0Naturel\u00a0\u00bb expose ces r\u00e9centes d\u00e9couvertes scientifiques et nous fait d\u00e9couvrir les changements tr\u00e8s simples que nous pouvons tous apporter dans notre quotidien. Le livre fourmille d&rsquo;id\u00e9es, aussi \u00e9tonnantes que pratiques, sur la fa\u00e7on dont la nature peut am\u00e9liorer la vie. Quelques exemples : saviez-vous que le c\u00e8dre accroit le nombre de cellules anti-canc\u00e9reuses dans notre syst\u00e8me immunitaire ? Ou que toucher du bois nous rend tout de suite plus calme (plus ce bois est noueux, plus c&rsquo;est efficace) ? Ou encore que le parfum des roses aide \u00e0 conduire un v\u00e9hicule de fa\u00e7on plus sereine et plus s\u00fbre ? Une seule plante pos\u00e9e sur un bureau peut d\u00e9j\u00e0 faire la diff\u00e9rence.<\/p>\n\n\n\n<p><strong>Katherine Willis<\/strong> est professeure de biodiversit\u00e9 a l&rsquo;universit\u00e9 d&rsquo;Oxford. Elle a \u00e9galement dirig\u00e9 le d\u00e9partement scientifique des jardins botaniques Kew de Londres.<\/p>\n\n\n\n<p><\/p>\n<div class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend pgfw-icon-display pgfw-icon-display--default\" style=\"--pgfw-icon-justify:center;\"><a href=\"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/11904?action=genpdf&#038;id=11904\" class=\"pgfw-single-pdf-download-button pgfw-single-pdf-download-button--default pgfw-single-pdf-download-button--icon-only\" title=\"G\u00e9n\u00e9rer un PDF\" style=\"--pgfw-icon-width:25px;--pgfw-icon-height:45px;\" aria-label=\"Download PDF\"><span class=\"pgfw-single-pdf-download-button__media\" aria-hidden=\"true\"><img src=\"http:\/\/srhgx.be\/wordpress\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" alt=\"\" decoding=\"async\"><\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Kathy WILLIS Septembre 2024\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 23,50 \u20ac\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c9ditions\u00a0: Seuil ISBN\u00a0: 978-2-02-153317-0 Chapitre 10 intitul\u00e9&nbsp;: \u00ab&nbsp;Plus on jardine, mieux on se porte&nbsp;! \u00bb Prescription id\u00e9ale&nbsp;: Il y a quinze ans, Kathy Willis,&hellip;&nbsp;<a href=\"http:\/\/srhgx.be\/wordpress\/naturel-pourquoi-voir-sentir-toucher-et-ecouter-les-plantes-nous-fait-du-bien-2\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Naturel &#8211; Pourquoi voir, sentir, toucher et \u00e9couter les plantes nous fait du bien<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":11905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[146,110,1],"tags":[1239,303,318,177],"ppma_author":[447],"class_list":["post-11904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-documents","category-livre","category-srhgx","tag-beaute","tag-naturel","tag-plantes","tag-sante"],"publishpress_future_action":{"enabled":false,"date":"2026-05-22 02:47:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"authors":[{"term_id":447,"user_id":10,"is_guest":0,"slug":"cblancke","display_name":"Christine BLANCKE","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/973b599229553ee0b848ec49ca3de61a676ccbea8c5d03d2f477ac1a73794615?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/11904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/comments?post=11904"}],"version-history":[{"count":2,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/11904\/revisions"}],"predecessor-version":[{"id":11910,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/posts\/11904\/revisions\/11910"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media\/11905"}],"wp:attachment":[{"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/media?parent=11904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/categories?post=11904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/tags?post=11904"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/srhgx.be\/wordpress\/wp-json\/wp\/v2\/ppma_author?post=11904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}